Welcome to Kenny-s Blog

Wellness Tips: 4 fast ways to detoxify the body naturally

Detoxifying helps get rid of toxins and keeping the body functioning in top shape.

To aid the body in detoxing naturally means getting rid of unhealthy substances/toxins which are present in water, food and in the air (smoke, fumes and other substances that pollute the air).

ALSO READ:5 symptoms that abdominal pain is appendicitis!


Detoxying helps rid the body of toxins

(Health Ambition)

It’s not uncommon to see people detoxing with ‘special teas’ and ‘diets’ usually for a period that lasts for just a bit instead of detoxing as a habit and way more regularly- which is great to support liver functions as well keep the body running in the natural way its supposed to.

Detoxing primarily helps to keep the eyes and skin glowing on the outside and from the inside; boosts energy level as well as aid digestion and general wellbeing.

ALSO READ:Tinsel actress opens up on dealing with Scleroderma

There are natural ways to detoxify the body on a regular basis instead of waiting on it to ‘malfunction’ before trying to:

1. Lemon water

Lemon is great for detoxifying/aids detox from inside out. Lemon is loved for its alkaline properties which helps in the production of bile for the liver which in turn helps maintain the body’s PH balance keeping digestion smooth and the body running perfectly.

2. Water

Water is the commonest and easiest way to get rid of toxins in the body. Clean water aids the digestive process which in turn is great for metabolism. Drinking water first thing in the morning before eating helps a lot. Taking water at intervals every day is a great way to detoxify (and this costs next to nothing).

ALSO READ:6 things to NEVER do to the vagina

3. Green tea

Green Teaplay

Green tea is loaded with antioxidants that benefits the skin

(Fox News)

Green tea is loaded with fat burning hormones which is great for boosting body metabolism. It also works for the general health of the body. They come in different variants including herbals which are best.

4. Oil Pulling

Oil pulling helps to detoxify the body and stimulates the hormones as well as the body metabolism which in turn induces weight loss.

ALSO READ:3 easy ways to get rid of bad breath

Oil Pulling helps whiten teeth and improve oral health by reducing bacteria, plaque, and infection in the mouthplay

Oil Pulling helps whiten teeth and improve oral health by reducing bacteria, plaque, and infection in the mouth


Oil pulling is also great for teeth whitening apart from improving overall health. It’s simply swishing oil in your mouth on an empty stomach for a few minutes and then spit it out.

Have something to add? Share it in the comments.

Your email address will not be published. Required fields are marked *